How To Lose Weight If Disabled
Easy and Effective Ways of Weight Loss for Disabled Person
Living with a disability is never easy. There are often limitations in performing your everyday routine. Some find it hard to use public transportation while others are having challenges finding a job.
With the many challenges that a disabled person is facing every day, this should not be an excuse to live an unhealthy lifestyle! Using a wheelchair has higher risk of gaining weight due to the limitation in mobility; however losing weight is not impossible for a disabled person.
Being overweight will put you at a higher risk of serious health conditions, such as heart disease, type 2 diabetes and even cancer.
So how can you lose weight despite your disability?
1. Consult with professionals for advice
If you’re aiming for weight loss, the first step that you can (or maybe should?) take is consult with your doctor – they can not only provide advice but your doctor will let you know if you are healthy enough to perform some physical activities or exercises. They will also discuss any dietary plans or restrictions you may have.
If you have a certain diet plan or exercise routine in mind, your doctor can check if they are safe for you. A fitness professional or dietitian may also be recommended to ensure that you have the safest way of losing weight.
Persons with disability have slowed metabolism so it is important that you should meet with a registered dietitian to discuss diet plan that will suit your condition. A dietitian can also help you create a plan not just only for losing weight but for your over-all wellness.
Aside from your doctor and dietitian, other professional that you need to seek advice from is a physical therapist or a certified fitness professional. Since you may be limited when it comes to movement, your trainer or physical therapist can plan what type of exercise that works for you and can help you achieve your weight loss goal.
2. Eating a Healthy-Diet
Diet and calorie are the most important factor when it comes to losing weight.
Average wheelchair users (men) need around 2,500 calories per day while women need around 2,000 calories in a day to keep your body weight. You would need less than these recommended calorie amount if you are a wheelchair user.
If you aim to lose 1-2 pounds per week, you should reduce your caloric intake by 500-1000 calories. It is important though that even though you are trying to reduce your calories, you are still getting proper nutrients.
You should eat a healthy balanced diet
which is composed of:
- Lots of fruits and vegetables – with at least 5 portions of fruits and vegetables every day. Choose whole fruits and vegetables like raspberries, blackberries, banana, squash, spinach and sweet potatoes.
- Whole grains – This will supply you with fiber and other nutrients while keeping you full all day. Have pasta, whole wheat bread, cereal, oatmeal or brown rice.
- Dairy products – these products can help you build muscles and healthy bones which are important for people with disability. Have your serving of dairy every day with yogurt and reduced-fat cheese.
- Sources of protein such as fish, meat, beans and eggs.
3. Be Physically Active
Having an active lifestyle is important in weight management. Using a wheelchair does not mean that you will have to be a couch potato! – and weight loss for disabled is possible.
Create an exercise plan that can accommodate your disability. Cardiovascular activities as well as muscle-strengthening exercises are ideal for weight loss. It will help you burn calories while increasing your strength and endurance.
If you find it hard to exercise on your wheel chair, Invictus Active Trainer is the answer to your dilemma. It’s the best way to lose weight as it helps you achieve losing weight faster by improving your balance, fitness and technique.
With the help of this fitness system, you can lose weight in as much as 350 kcal in just 30 minutes. It’s very portable and lightweight so you don’t have to worry about the bulk or taking up too much space. Plus, it’s easy to set-up and use.
How to lose weight for disabled person may be challenging and hard to some. However with the help of these techniques compounded with your determination and discipline, being fit and healthy despite being strapped to a wheel chair is not impossible.