How To Lose Weight If Disabled
Easy and Effective Ways of Weight Loss for Disabled Person
Living with disability is never easy. There are a lot of limitations in performing your everyday routine. Some find it hard to use a public transportation while others are having challenges finding job.
With the many challenges that a disabled person is facing every day, this should not be an excuse to live an unhealthy lifestyle. Living in a wheelchair has higher risk of gaining weight due to the limitation in mobility; however losing weight is not impossible for a disabled person.
Being overweight will put you at a higher risk of serious health conditions, such as heart disease, type 2 diabetes and even cancer.
So how can you lose weight despite your disability?
Aside from your doctor and dietitian, other professional that you need to seek advice from is a physical therapist or a certified fitness professional. Since you may be limited when it comes to movement, your trainer or physical therapist can plan what type of exercise that works for you and can help you achieve your weight loss goal.
2. Eating a Healthy-Diet
- Lots of fruits and vegetables – with atleast 5 portions of fruits and vegetables every day. Choose whole fruits and vegetables like raspberries, blackberries, banana, squash, spinach and sweet potatoes.
- Whole grains – This will supply you with fiber and other nutrients while keeping you full all day. Have pasta, whole wheat bread, cereal, oatmeal or brown rice.
- Dairy products – these products can help you build muscles and healthy bones which are important for people with disability. Have your serving of dairy every day with yogurt and reduced-fat cheese.
- Sources of protein such as fish, meat, beans and eggs.
3. Be Physically Active
Having an active lifestyle is important in weight management. Being confined in a wheel chair does not mean that you will have to be a couch potato.
Create an exercise plan that can accommodate your disability. Cardiovascular activities as well as muscle-strengthening exercises are ideal for weight loss. It will help you burn calories while increasing your strength and endurance.
If you find it hard to exercise on your wheel chair, Invictus Active Trainer is the answer to your dilemma. It’s the best way to lose weight as it helps you achieve losing weight faster by improving your balance, fitness and technique.
With the help of this fitness system, you can lose weight in as much as 350 kcal in just 30 minutes. It’s very portable and lightweight so you don’t have to worry about the bulk or taking up too much space. Plus, it’s easy to set-up and use.
To lose weight for disabled person may be challenging and hard to some. However with the help of these techniques compounded with your determination and discipline, being fit and healthy despite being strapped to a wheel chair is not impossible.
